Alaska Cod Mole Tacos - Featured Recipe - CookingDistrict.com
Featured Recipes

Alaska Cod Mole Tacos

Categories: Fish, Mexican, Seafood
Portions:
4
Step 1
1 tsp • lemon pepper seasoning
1/2 tsp • Dried oregano
1/2 tsp • Red chili flakes
• molé sauce • warmed
2 • Tomatoes • thick sliced
4 • Alaska Cod fillets (4 to 6 oz. each), fresh, thawed or frozen
1 tbsp • olive, canola, peanut or grapeseed oil
8 • small (6 to 7-inch) whole wheat or multi-grain tortillas • warmed
8 • ettuce leaves (Romaine, Butter or iceberg)
6 oz • Mexican-style sour cream (Mexican crema)
Combine lemon pepper and oregano; set aside. Stir chili flakes into heated molé sauce.

In a heavy nonstick skillet, sear tomato slices on both sides until slightly blackened. Cool slightly; coarsely chop, drain and set aside in small bowl.

Wipe out pan. Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Heat skillet over medium-high heat. Brush both sides of cod with oil. Place cod in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and season with lemon pepper and oregano. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen cod or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove from heat; break into large chunks.

To serve, line tortillas with lettuce. Divide cod and tomatoes between tortillas. Top with 2 tablespoons molé sauce and 1 heaping tablespoon crema.
Nutritional Analysis
Calories638 
Protein44g
176
28%
Carbs57g
228
36%
Fat24g
216
34%
Cholesterol94mg 
Sodium777mg 
Information is on a per portion basis.
Notes

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