Featured Recipes

Indian Slaw

by California Raisins

Categories: Healthy, Nutritionally Focused, Salads, Side Plates, Vegetables, Vegetarian

Portions:
4

Step 1

1/2 cup • Plain low-fat yogurt

1 tsp • Honey

1/2 tsp • Fresh mint - chopped

pinch • Ground cardamom

• Salt

• Black pepper

For dressing, mix yogurt, honey, mint and cardamom together. Season with salt and pepper. Set aside.

Step 2

1 • Carrot • julienne

• Green onion, cut diagonally into thin slices

1 cup • Green cabbage • shredded

1/2 cup • California golden raisins

1/4 cup • Toasted cashews • coarsely chopped

2 1/2 tbsp • Halved fresh red grapes

To make salad, combine ingredients in large bowl, reserving 1 tablespoon chopped cashews for garnish. Toss with just enough dressing to coat completely. Garnish with mint and reserved cashews. Divide and serve on individual serving plates or turn into large serving bowl and serve buffet or family-style.

Notes: Cardamom is a strong aromatic spice; use only as much as you like. Ground green cardamom may be a better choice.

Be careful not to overload the salad with dressing. Any leftover can be passed to add later.

Nutritional Analysis

Information is on a per portion basis.
Calories	150
Protein	4g	16	11%
Carbs	27g	108	72%
Fat	4.5g	40.5	27%
Cholesterol	0mg
Sodium	35mg

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Created by:
Admin

Added on:
January 17, 2013

Last updated:
July 23, 2013