Alaska Cod Chowder With Black Beans And Corn - Featured Recipe - CookingDistrict.com
Featured Recipes

Alaska Cod Chowder With Black Beans And Corn

Categories: Fish, Seafood, Soups
Portions:
8
Step 1
1 • medium onion • halved and sliced
1 can • (28 oz.) diced tomatoes in juice
2 can •  (15 oz. each) black beans, drained and rinsed
2 can • (15 oz. each) corn, drained
1 can • (4 oz.) diced green or Jalapeño chiles
64 oz • fat-free chicken or fish broth
2 tbsp • Lime juice
2 tsp • Chili powder
1 tsp • toasted cumin seeds
1/2 tsp • Garlic powder
1 1/4 lb • Alaska Cod fillets
• Tortilla corn chips, if desired
In large (12-inch) nonstick pan or stockpot, combine onions, tomatoes in juice, black beans, corn, and chiles. Add chicken broth, lime juice, chili powder, cumin seeds, and garlic powder. Bring to boil; reduce to simmer and cook 10 minutes.

Rinse any ice glaze from frozen Alaska Cod under cold water. Turn off heat and gently add seafood to sauce, skin side down. Return heat to a simmer. Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Break cooked fillets into chunks, if desired.

For each serving, portion soup into shallow bowl and garnish with chips, if desired.
Nutritional Analysis
Calories308 
Protein29g
116
38%
Carbs43g
172
56%
Fat3g
27
9%
Cholesterol26mg 
Sodium965mg 
Information is on a per portion basis.
Notes
Cook's Tip: Substitute Alaska Pollock or Sole fillets for Alaska Cod; adjust cook time for smaller fillets if necessary.

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