Alaska Cod Saag Curry - Featured Recipe - CookingDistrict.com
Featured Recipes

Alaska Cod Saag Curry

Categories: Fish, Indian, Seafood
Portions:
4
Step 1
1 tbsp • Olive oil
1/2 cup • sliced shallots
1 tbsp • minced garlic
1 tbsp • minced ginger
1/2 tbsp • Curry powder
14 oz •  regular or lite coconut milk
1-2 tbsp • fish sauce
1-2 tbsp • minced cilantro
1/2 tsp • garam masala
• Chicken broth
4 • Alaska Cod fillets (4 oz. each), fresh, thawed or frozen
1/4 cup • Heavy cream
10 oz • Baby spinach
Cayenne pepper to taste
In a large (12-inch) nonstick pan or stockpot, heat olive oil, shallots, garlic, ginger and curry over medium heat. Cook and stir 3 to 4 minutes until shallots are soft. Stir in coconut milk, fish sauce, cilantro, garam marsala and chicken broth. Bring to a simmer; cook 3 to 5 minutes. Rinse any ice glaze from frozen Alaska Cod fillets under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer.

Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove fillets; cover and keep warm.

Turn heat to high; reduce liquid by half, cooking about 5 minutes. Add cream and spinach, cover and cook until wilted.

To serve, portion 1/4 of spinach onto plate or shallow bowl, top with a seafood portion and sprinkle with cayenne pepper.
Nutritional Analysis
Calories323 
Protein25g
100
31%
Carbs16g
64
20%
Fat18g
162
50%
Cholesterol62mg 
Sodium798mg 
Information is on a per portion basis.
Notes

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