Cooking District Recipes

Tortilla Pizzette with Smoked Chicken

by Cooking District

Categories: 1st Course, Pizza, Poultry, Vegetables

Portion Size:
1

Portions:
1

Step 1

1/2 oz • Mushrooms • sliced

1/2 oz • Red, green and yellow pepper • in strips

1/2 oz • Broccoli florets

1/2 oz • Onion • diced

Lightly steam vegetables.

Step 2

1 • Whole wheat flour tortilla

3 oz • Tomato sauce • see recipe

2 tbsp • Fresh herbs

Brush tortilla with tomato sauce and sprinkle with fresh herbs.

Step 3

2 oz • Smoked chicken

2 tbsp • Parmesan cheese • grated

Lay vegetable and chicken strips on top of tortilla. Sprinkle with parmesan cheese.

Bake until lightly brown and crisp. Gently slide tortilla onto plate and serve.

Nutritional Analysis

Information is on a per portion basis.
Calories	276
Protein	25g	100	36%
Carbs	31g	124	45%
Fat	6g	54	20%
Cholesterol	53mg
Sodium	692mg

Notes

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Created by:
Cooking District

Added on:
August 4, 2011

Last updated:
June 14, 2013