Red Lentil Chili - CD Recipes - CookingDistrict.com
Cooking District Recipes

Red Lentil Chili

Photos by Adam Franco
Categories: Healthy
Portion Size:
8 oz
Portions:
20
Photos by Adam Franco
Step 1
1 lb • Carrots
12 oz • Zucchini
12 oz • Yellow summer squash
12 oz • Eggplant
6 oz • Onion
1/2 oz • Olive oil
Grind carrots, zucchini, squash, eggplant and onion on a find grind. Sweat all vegetables in measured 1/2 oz. olive oil for 5 mins.
Step 2
1 qt • Chicken stock • defatted
1 1/2 lb • Red lentils
2 • Bay leaves
1 tsp • Extra spicy vegetable seasoning
1 tbsp • Oregano
1 tsp • Cumin
1 tsp • Chili powder
1 1/2 tsp • Cayenne pepper
1 1/2 tsp • Garlic • finely chopped
2 • Jalapeno
Add lentils, chicken stock, dry seasonings and tomatoes. Simmer for 2 hours.
Step 3
20 • Blue corn tortilla
• Nonstick cooking spray
Spray blue corn tortilla with nonstick cooking spray. Place on top and grill till crispy and chip-like. Cut into quarters.
Step 4
20 tsp • Nonfat yogurt
1 bunch • Cilantro leaf
At service, portion into large bowl. Garnish with tortilla quarters. Top with 1 tsp. yogurt and fresh cilantro leaf.
Nutritional Analysis
Calories155 
Protein7g
28
18%
Carbs28g
112
72%
Fat2g
18
12%
Cholesterol0mg 
Sodium395mg 
Information is on a per portion basis.
Notes

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