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Cooking District Recipes
Black Bean Relish
by Cooking District
Photo by paul goyette
Categories:
Healthy, Salads, Salsa
Portion Size:
3 oz
Portions:
10
Photo by paul goyette
Step 1
3 cup • Black beans • cooked
1 1/2 oz • Lime juice
6 oz • Cuisine vinaigrette
2 tsp • Garlic • fine dice
2 tbsp • Shallots • fine dice
4 tbsp • Cilantro • chopped
3 tbsp each • Yellow, red, and green pepper • small diced
3 tbsp • Plum tomatoes • seeded and diced
Mix all ingredients together with black beans. Let marinate at least 30 minutes before serving.
Nutritional Analysis
Calories
90
Protein
4g
16
18%
Carbs
14g
56
62%
Fat
2g
18
20%
Cholesterol
0mg
Sodium
134mg
Information is on a per portion basis.
Notes
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Created by:
Cooking District
Added on:
August 4, 2011
Last updated:
July 26, 2015
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