Cooking District Recipes

Black Bean Relish

by Cooking District

Categories: Healthy, Salads, Salsa

Portion Size:
3 oz

Portions:
10

Step 1

3 cup • Black beans • cooked

1 1/2 oz • Lime juice

6 oz • Cuisine vinaigrette

2 tsp • Garlic • fine dice

2 tbsp • Shallots • fine dice

4 tbsp • Cilantro • chopped

3 tbsp each • Yellow, red, and green pepper • small diced

3 tbsp • Plum tomatoes • seeded and diced

Mix all ingredients together with black beans. Let marinate at least 30 minutes before serving.

Nutritional Analysis

Information is on a per portion basis.
Calories	90
Protein	4g	16	18%
Carbs	14g	56	62%
Fat	2g	18	20%
Cholesterol	0mg
Sodium	134mg

Notes

No documents found

Created by:
Cooking District

Added on:
August 4, 2011

Last updated:
July 26, 2015