Indian Slaw - Featured Recipe - CookingDistrict.com
Featured Recipes

Indian Slaw

Categories: Healthy, Nutritionally Focused, Salads, Side Plates, Vegetables, Vegetarian
Portions:
4
Step 1
1/2 cup • Plain low-fat yogurt
1 tsp • Honey
1/2 tsp • Fresh mint - chopped
pinch • Ground cardamom
• Salt
• Black pepper
For dressing, mix yogurt, honey, mint and cardamom together. Season with salt and pepper. Set aside.
Step 2
1 • Carrot • julienne
• Green onion, cut diagonally into thin slices
1 cup • Green cabbage • shredded
1/2 cup • California golden raisins
1/4 cup • Toasted cashews • coarsely chopped
2 1/2 tbsp • Halved fresh red grapes
To make salad, combine ingredients in large bowl, reserving 1 tablespoon chopped cashews for garnish. Toss with just enough dressing to coat completely. Garnish with mint and reserved cashews. Divide and serve on individual serving plates or turn into large serving bowl and serve buffet or family-style.

Notes: Cardamom is a strong aromatic spice; use only as much as you like. Ground green cardamom may be a better choice.

Be careful not to overload the salad with dressing. Any leftover can be passed to add later.
Nutritional Analysis
Calories150 
Protein4g
16
11%
Carbs27g
108
72%
Fat4.5g
40.5
27%
Cholesterol0mg 
Sodium35mg 
Information is on a per portion basis.
Notes

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