Thyme-Crusted Alaska Black Cod - Featured Recipe - CookingDistrict.com
Featured Recipes

Thyme-Crusted Alaska Black Cod

Categories: Fish, Seafood
Portions:
8
Step 1
3 lb Alaska Black Cod fillets, skin removed
6 tbsp Soy sauce
3 tbsp Sugar
Remove any bones that may remain in the Alaska Black Cod fillets and cut the fish into 8 equal portions. Mix the soy sauce and sugar in a resealable plastic bag and add the fillets. Seal the bag and turn it several times to evenly distribute the marinade; refrigerate for at least 4 hours (24 hours maximum).
Step 2
6 oz Bacon • diced
3 Large red onions, peeled, halved, and sliced from root to tip
3/4 cup Dry white wine
2 tbsp Soy sauce
2 tsp coarsely chopped thyme leaves
1 1/2 tbsp Dark brown sugar
3 tbsp Red wine vinegar
Meanwhile, make the braised red onions: Cook the bacon in a large saucepan until it renders and begins to crisp. Pour off half the fat. Add the red onions to the pan along with the wine, soy sauce, thyme, brown sugar and vinegar. Cook over medium heat, stirring occasionally, until all the liquid boils away and the onions are tender, about 15 minutes. The onions can be refrigerated until you are ready to bake the fish.
Step 3
3/4 cup Panko
1/4 cup chopped parsley
1 tbsp chopped thyme
3 tbsp Melted butter
Toss the panko or bread crumbs with the parsley, thyme and melted butter in a mixing bowl.

When ready to assemble, preheat the oven to 350F. Reheat the braised onions in a saucepan and spread them out in a large shallow baking dish. Lift the fish fillets from the marinade and arrange them on top of the onions, skinned side down. Top each fillet with an even coating of the crust mixture, gently patting it on with your fingertips. Bake for 25 to 30 minutes, or just until the fish flakes apart slightly when nudged with your finger and the interior is no longer translucent. Turn the broiler to high and broil until the crust is golden brown. Remove from heat and let stand 5 minutes. Serve with mashed or roasted winter squash, or braised winter kale.
Nutritional Analysis
Calories599 
Protein32g
128
21%
Carbs20g
80
13%
Fat41g
369
62%
Cholesterol113mg 
Sodium1484mg 
Information is on a per portion basis.
Notes

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