Yum Yum Veggie Sliders - Featured Recipe - CookingDistrict.com
Featured Recipes

Yum Yum Veggie Sliders

A twist to the football classic, the burger, this is a savory vegetarian-friendly recipe guaranteed to satisfy any guest.
Categories: Grains, Healthy, Legumes, Nutritionally Focused, Vegetables, Vegetarian
Portion Size:
2 oz
Portions:
12
Step 1
1/2 cup Quinoa • cooked and cooled
1 can (16 ounces) black beans • drained and rinsed
1/2 Sweet red pepper • diced small
1/2 Small onion • diced small
1 Celery rib • diced small
3 Garlic cloves • peeled and minced
1/3 cup California raisins • chopped fine
1 Egg
1/2 tsp Salt
1 tsp Chili powder
2 tsp Ground cumin
3/4 cup Dry bread crumbs
12 Small whole wheat rolls
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375F (190C) and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork or potato masher until thick and pasty. In a small bowl, mix diced pepper, onion, celery and garlic with raisins; turn into bowl with mashed beans and stir all together. In another small bowl, stir together egg, salt, chili powder, chipotle powder, and cumin. Stir egg mixture into the mashed beans. Mix in bread crumbs and quinoa until mixture is sticky and holds together. Divide mixture into small patties.

To cook on the grill, arrange patties in single layer on lightly oiled aluminum foil, and grill 8 minutes on each side; until cooked and hot clear through. If baking in oven, place patties on greased or oiled baking sheet, and bake about 10 minutes on each side. Place on a whole wheat, 4-inch hamburger roll, serve with avocado, lettuce, tomato and cilantro.
Nutritional Analysis
Calories170 
Protein7g
28
16%
Carbs31g
124
73%
Fat2g
18
11%
Cholesterol20mg 
Sodium240mg 
Information is on a per portion basis.
Notes

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