Acorn Squash and Pasta Soup - Featured Recipe -
Featured Recipes

Acorn Squash and Pasta Soup

Categories: Pasta, Soups
Step 1
2 acorn squash • seeded and quartered
2 tbsp butter
1 onion • peeled and chopped
1 cup grated carrot
1 1/2 tsp brown sugar
3/4 tsp ground mace (or nutmeg)
1/2 tsp ground ginger
1/2 tsp cinnamon
6 cups reduced-sodium chicken broth
8 oz small shells
8 oz non-fat sour cream
Cook squash in one inch of water in covered saucepan for 15 minutes, or until tender. Remove squash and allow to cool. Place squash back in pot. Add butter, onion, carrots, sugar, mace, ginger and cinnamon. Cover and simmer gently for 10 minutes, stirring occasionally. Cook until vegetables are tender.

Add 3 cups of the broth to pot and puree all in a blender or food processor (or using a handheld blender). Return to the pot and add remaining three cups of broth. Bring to a boil and add pasta. Cook, stirring occasionally, for 10 minutes, or until pasta is done. Put dollop of sour cream on top of each bowl of soup. Serve hot.

NOTE: If soup is too thick, thin with additional chicken broth.


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