Seafood Broth - CD Recipes - CookingDistrict.com
Cooking District Recipes

Seafood Broth

Photo by tristanf
Categories: Healthy
Portion Size:
6 oz
Portions:
10
Photo by tristanf
Step 1
1 1/2 qt Chicken stock • defatted
15 oz Potatoes • medium diced
3 1/2 oz Onion • medium diced
3 1/2 oz Celery • medium diced
8 Green peas
4 oz Spanish sherry
2 tsp Saffron
1 tsp Salt
2 tsp Mrs. Dash vegetable seasoning
2 tsp fresh herbs
2 tsp Worcestershire sauce
qt
Steam vegetables; add to chicken stock. Add peas, sherry, seasonings, herbs, Tabasco, and worcestershire sauce.
Step 2
2 lb Any fresh fish scraps
20 Mussels
20 Clams
1 bunch Fresh tarragon
Poach fish lightly and remove. Portion soup. Flake fish onto soup and add 2 mussels and clams each. Garnish with tarragon leaf.
Nutritional Analysis
Calories96 
Protein8.3g
33.2
35%
Carbs8.6g
34.4
36%
Fat3g
27
28%
Cholesterol3mg 
Sodium120mg 
Information is on a per portion basis.
Notes

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