Yogurt Sauce for Grilled Monkfish - CD Recipes - CookingDistrict.com
Cooking District Recipes

Yogurt Sauce for Grilled Monkfish

Photo by Y'amal
Categories: Dips, Dressings, Sauces
Portion Size:
1 oz
Portions:
6
Photo by Y'amal
Step 1
8 oz • Plain, nonfat yogurt
1 oz • Skim milk
1 oz • White wine
1/2 oz • Lime juice
1 oz • Dijon mustard
1/2 oz • Honey
1/2 tsp • Cayenne pepper
1/2 tsp • Cumin
1 tbsp • Cilantro • minced
1 tsp • Fresh mint • chopped
Combine all ingredients in blender. Chill.
Nutritional Analysis
Calories19.5 
Protein2g
8
41%
Carbs3g
12
62%
Fat0g
0
0%
Cholesterol0mg 
Sodium48mg 
Information is on a per portion basis.
Notes

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