Bulgar Wheat with Garbanzo Beans and Roasted Garlic - CD Recipes - CookingDistrict.com
Cooking District Recipes

Bulgar Wheat with Garbanzo Beans and Roasted Garlic

Photo by katiew
Categories: Grains, Healthy, Legumes, Salads
Yield:
5 lb
Photo by katiew
Step 1
1 lb • Garbanzo Beans
2 lb • Bulgar Wheat
8 oz • Olive oil
6 oz • Balsamic vinegar
24 • Garlic cloves • peeled
6 • Tomatoes • diced
Salt to taste
Pepper to taste
1/2 bunch • Cilantro or Basil • chopped
1/4 bunch • Italian parsley (flat-leaf)
Soak beans in water overnight.

In a large pot of boiling water, cook the bulgar wheat until tender (approximately 25 - 30 minutes). Drain in a colander and rinse with cold water. Lightly press excess moisture out of bulgar wheat.

Toss garlic with a small amount of oil, place on a sheet pan and roast in an oven at 350 F until evenly browned, chill and reserve.

In a large pot of boiling water, cook the garbanzo beans with whole pieces of shallot and thyme stem, until tender, drain and chill.

Combine the beans, bulgar wheat, tomatoes, cilantro, vinegar and oil. Season to taste. Serve as side dish or accompaniment to additional protein.
Notes

Comments

broadlands • 04/06/2016
Bulgar wheat comes in several sizes. This will make a difference in the final result.
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